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Running Shoes For Flat Feet

How To Pick the Best Running Shoes for Flat Feet

Running shoes for flat feet

It is super important to find proper running shoes for flat feet! By finding the best running shoes for flat feet your body and runs will feel better! Enjoy!

Running is an incredible way to stay healthy and has a long list of benefits. However, many runners face problems due to improper footwear. If you are flat footed it's important to get running shoes for flat feet to avoid injury and keep you on track!

Most people simply choose a pair of running shoes based on reviews, brand, and style.

While there may be nothing wrong with the shoe itself, it may not be the best fit for your feet as no one foot is the same (including your left and right foot!)

Feet are constantly changing even once growth stops. Our skeletons can shift and lower in our feet meaning that just because we weren't flat-footed before we could be now. 

Don't worry, in this short post we are going to share 'How To Pick The Best Running Shoes For Flat Feet' so you can put your 'best feet' forward in your training and competing. 

How to pick out the best running shoes for flat feet.

In order to pick out the best running shoes for flat feet, we suggest brushing up on your shoe anatomy so you can get familiar with the right terms and things to look out for. 

Picking the right type of shoe.

There are two main types of shoes we recommend for people with flat feet:

1. Stability shoes.

Stability shoes are ideal for people who have mildly collapsed arches as they provide support for the foot arch.

2. Motion control shoes.

These are for people who have severely fallen arches as motion control shoes actually restrict improper movement while you run. 

They offer great support in the arch and a very stiff heel. 

We've put together two tables of the best flat feet running shoes: one for men with flat feet and the other for women with flat feet.  You can click on whichever table you want in the Quick Navigation to the right!

The Best Running Shoes for Men with Flat Feet


Best For...

Our expert's rating

Nike lovers and those who value style


Lighter weight runners (say, under 180 lbs)


Doing more walking and than running





Those with wide, flat feet


Maximum traction and trail running


Extra support


Moderate support for prontation


And next, the table of best running shoes for women with flat feet:

The Best Running Shoes for Women with Flat Feet


Our expert's rating

Nike lovers and those who value style


Lighter weight runners


Doing more walking than running





Those with wide, flat feet


Maximum traction and trail running


Extra support


Moderate support for pronation


What are flat feet?

Flat feet are whenever an individual's medial arch is lower than average. This causes an imbalance in the weight distribution through your legs and feet. 

Despite this, collapsed arches often go without any negative impact in day to day life. 'Flat feet syndrome' is actually extremely common with nearly 25% of the population in the US having fallen arches.

What causes flat feet?

Usually, there is no cause for flat feet other than our genetics. 

However, if as an adult you become flat footed it may be a symptom of:

  • Arthritis
  • Diabetes
  • Obesity
  • Nerve problems
  • Damaged tendons 
  • Aging

How can I tell if I have flat feet?

There are 3 main ways to tell your foot type:

  1. Making basic observations.
  2. Taking 'the wet foot test.'
  3. Being measured by a professional. 

Making basic observations.

While standing you may be able to see if your inner foot arches or flattens. A simple test is to push your big toe as far back as possible. 

If an arch appears then your foot is normal and flexible, but if it does not appear then it is likely you are flat footed. 

The wet foot test.

This is a very simple way to get a good idea of what foot type you are.

Wet your feet (you could do this after a shower) and step onto a surface where you will be able to see your footprint. 

If your full footprint appears then it means you are flat footed as all the surface area of your sole will have pressed the water against the ground. 

Get measured by a professional.

A podiatrist or even a professional in a running shop will quickly and accurately be able to measure your foot type. 

Why should I use running shoes for flat feet?

Running, especially on concrete, puts extra strain on bones, ligaments, tendons and muscles, which can trigger problems for people with flat feet.

The arch of your foot absorbs the stress of impact from each step, therefore, the lack of an arch can cause stress on your toes and heels.  

This may lead to pain in:

  • Shins
  • Ankles (especially Achilles tendon)
  • Arch of your foot
  • Outer foot
  • Calves
  • Knees
  • Hips
  • Back

We suggest going to see a Doctor if your feet are still in pain despite wearing supportive shoes if your feet appear to become flatter or if they feel weak, numb or stiff.

Excessive over-exertion of a flat-footed individual can lead to complications like Achilles tendonitis, shin splints, and even bunions, so we suggest going to see a professional if you are in pain. 

The most common side effect would be not being able to progress quickly in training due to pain or even having to spend money more frequently on shoes...

Did you know that people with flat feet tend to wear their shoe out faster?! Using running shoes for flat feet can actually help save you money by increasing the lifespan of your shoes. 

Other things to look out for:


Your budget will play a key role in what shoes you purchase.

It is important to note that stability and motion control shoes are more expensive than regular shoes due to the better padding, stronger frame, and sophisticated sole design. 

The extra money up front is worth it to purchase running shoes for flat feet as you will be taking better care of yourself, improve your running capabilities and will be wearing out shoes less. 

You can usually get a great pair of running shoes for flat feet around the $100 price range - but they may last the same time as two $50 pair of shoes!


Running shoes for flat feet typically are a little bulkier due to the extra features crammed into the shoe. That means that a light, minimalistic style may need to be something that you move away from when it comes to your training shoes.

While the lightweight shoes look good, they lack the support needed for flat footed runners to prevent overpronation and injury. 

Be sure to prioritize comfort and support over style for the best running experience. 

That being said, there are some really great looking shoes available and you will be able to find something that looks good while also getting the job done. 

Sole searching. 

As flat footed runners tend to wear out the heels and toes more frequently it would be wise to look for a shoe that has extra support in these areas so that they last longer and you get more of a bang for your buck.


Some flat footed runners have had success by using insoles to stabilize the heel and arch while running.

When it comes to buying insoles make sure you choose a high-quality product designed for sports and high impact as opposed to mere regular insoles for day to day life. 

Your two feet are not likely the same. 

It's important to measure and fit each foot individually. 

Don't just assume that they are the same style and size, this can lead to imbalances in the future so it's best to take the extra time to figure it out now. 

Remeasure every purchase.

You would be surprised how much a foot can change in even a year. 

It's important to remeasure everytime you purchase so you can adapt to any further changes in your foot like an arch lowering even more.

If you started off with stability shoes but your arch has since dropped even lower, you may want to consider switching to motion control shoes.

Get the right fit.

Getting the right fit can sometimes be just as important as the shoe itself.

Improper fitting can lead to a wide variety of issues from calluses to ingrown toenails!

Be sure to check out our 6 shoe fitting tips to make sure that you cover all the basics when it comes to selecting your running shoes for flat feet.

Make sure the shoe matches your needs.

The surface you run on and the weather you encounter will also play a key role when it comes to selecting your running shoes for flat feet.

If you run on concrete, for example, you may want to buy a shoe with greater cushioning than if you run on a treadmill or a softer surface.

Nothing is worse than wet feet when out for a run, so if you are frequently running in wet conditions be sure to look for a shoe that is waterproof. 

There are so many great options available on the market so make sure you make the most of that to get a shoe that meets your needs. 

What's next?

We have put together a list of the best running shoes for flat feet with our reviews and comments on the latest models to help you make an informed choice. 

When training in a new pair of shoes, especially if they are significantly different than your previous shoes, remember to break them in slowly as you will be running in a way that is unfamiliar to your body.

Once you get used to them, you will be surprised at the difference it makes to your running and you will start to reap the benefits!

Thanks for reading this post on 'How To Pick The Best Running Shoes For Flat Feet.' We hope you found it useful and wish you all the best for your upcoming running goals.

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