Plantar fasciitis causes stabbing heel pain and is particularly prevalent among nurses, who tend to always be on their feet. Picking the right shoes can be time-consuming with so many available on the market. This guide to the best shoes for nurses with plantar fasciitis will help you find the right pair with all the comfort and support necessary for your feet and your job.
Did you know that approximately 10% of individuals may experience plantar fasciitis during their lifetime? Fortunately, wearing shoes with specific features for easing foot pain can relieve the symptoms and make it easier to stay on your feet all day. And some shoes don’t offer the same support, either.
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation that results after the fascia (ligament connecting your heel and toes) becomes irritated or stressed.
This can cause stabbing heel pain when you take your first steps in the morning or spend your whole day standing and walking.
You may also feel stiffness at the bottom of your foot and pain in the midfoot area.
What Causes Plantar Fasciitis?
Increased stress on the ligament occurs due to several factors:
- Obesity
- Prolonged standing on hard surfaces
- Increased activity
- High-impact activities (e.g., ballet dancing and long-distance running)
Occupations such as nurses, doctors, teachers, and factory workers who spend most of their time standing are more prone to developing the condition.
The good news is more than 90% of patients can be cured without any surgical treatment.
Recommendations include taking adequate rest, stretching the calves and plantar fascia, icing, physical therapy, and, most importantly, using supportive shoes.
Best Nursing Shoes for Plantar Fasciitis
- Best Men’s Shoes for Nurses With Plantar Fasciitis — HOKA Men’s Clifton 8 Running Shoes and Orthofeet Men’s Sprint Tie-Less Orthopedic Sneaker
- Best Tennis Shoes for Nurses With Plantar Fasciitis — Brooks Women’s Adrenaline GTS 22 and New Balance Women’s Fresh Foam X 1080 V12
- Best Work Shoes for Nurses With Plantar Fasciitis — Orthofeet Coral Women’s Sneakers and ASICS Women’s Gel-Nimbus 24 Running Shoes
- Best Shoes for Standing All Day for Nurses With Plantar Fasciitis — Z-CoiL Lower Back Pain Relief Shoes and HOKA Bondi 7 Women Shoes
- Best Value Shoes for Nurses With Plantar Fasciitis — Saucony Omni Walker 3 and Reebok Women’s ZigWild Tr 6 Trail Running Shoe
Best Men’s Shoes Nurses With Plantar Fasciitis
1. HOKA Men’s Clifton 8 Running Shoes
Available at:
Let’s start with these “high school baddie” looking chic pairs of shoes. HOKA Men’s Clifton 8 Running Shoes are an amazing addition to your shoe collection if you love staying comfortable throughout the day without worrying about foot pain.
The Clifton 8 comes with a foam-padded insole that provides cushioning and support. As the insole is removable, you can add custom orthotics for additional cushioning or stability that’s tailored to your feet’s shape and comfort needs.
Moreover, these shoes offer a durable full-length EVA midsole that absorbs shock when walking and provides stability. The sole is constructed out of rubber to help you walk with an amazing grip.
The Clifton 8 also made our list of excellent running shoes for men!
Unique Features
- Breathable mesh upper
- Durable midsole
- Removable padded insole
Pros
- Breathable
- Highly durable
- Outdoor friendly
- Comfortable for prolonged durations
Cons
- Expensive
What People Are Saying
A customer called the Clifton 8 “the absolute best shoes for standing all day.”
Another healthcare worker reported that they’ve tried two other famous brands, but they didn’t provide enough support for them. But, upon trying the Clifton 8, they were “hooked and immediately bought one more pair.”
Honorable Mention
Another option to consider is KEEN Men’s Targhee 2, which is mostly for hiking but serves the same purpose.2. Orthofeet Men’s Orthopedic Sprint Tie-Less Sneaker
Available at:
These shoes are essential for nurses suffering from Plantar fasciitis. Orthofeet Men’s Sprint Tie-Less Orthopedic sneaker comes with orthotic insoles that help relieve strain on the plantar fascia.
Moreover, the ergonomic soles reduce the heel impacts and pain you normally experience. Isn’t that cool?
Furthermore, the anatomical arch support controls overpronation and improves foot alignment. Its multilayered cushioning foam reduces muscle fatigue, while the anti-odor fabric prevents sweating and foot odor. You can stand for long hours with this one without worrying!
In addition, the heel strap allows you to adjust the grip around the heel to your liking. Its excellent cushioning and tie-less system make it easy and comfortable to wear all day.
Unique Features
- Heel strap
- Orthotic insole and arch booster included
- Wide toe-box
Pros
- Excellent cushioning
- Tie-less lace
- Protective interior
Cons
- Cushion in the outer sole compacts quickly
What People Are Saying
These shoes have been described as the “most comfortable walking shoe ever” by wearers. One person said that the shoe is “extremely lightweight and cushiony.”
Another reviewer with plantar fasciitis reported that “it feels like a cloud wrapped around my foot.”
Honorable Mention
You can check out Orthofeet Innovative Orthopedic Slippers for Women for the same features in a different style for women.
Best Tennis Shoes for Nurses With Plantar Fasciitis
1. Brooks Women’s Adrenaline GTS 22
Available at:
If you’re looking for shoes that can help your foot pain and make the transition from work shoes to everyday wear, look no further than the Brooks Women’s Adrenaline GTS 22. In addition to offering great comfort and support, they come in an extensive selection of vibrant colors and patterns.
The Adrenaline GTS 22’s GuideRails technology also provides added support by checking excess movements. This aids not just your feet but your hips and knees as well.
Moreover, the midsole comprises 100% DNA loft cushioning and a segmented crash pad. So, it allows a soft and smooth transition from heel to toe. It’s also a great addition to your everyday runs!
Unique Features
- 3D Fit Print upper technology provides structure
- GuideRails technology adds support
- Ideal for running on hard flooring
Pros
- Good fit and support
- Lightweight
- Great for overpronation
Cons
- May wear out quickly
What People Are Saying
A wearer has described these shoes as “improving my ability to walk longer distances and times without dealing with awful plantar fasciitis pain. A perfect pair of shoes for the nurses who stand and walk for long hours!”
Another buyer reported that these are the only shoes “that provide maximum support without feeling too heavy and bulky.”
Honorable Mention
Check out Brooks Women’s Ghost 14 Neutral Running Shoe for a more athletic look.2. New Balance Women’s Fresh Foam X 1080 V12 Running Shoe
Available at:
If you’re a jogger with plantar fasciitis, The New Balance Fresh Foam 1080 is your go-to for comfort at work and outside. These kicks adjust cushioning, weight, and flexibility, making them adaptable to various stresses.
Additionally, their Hypoknit-engineered upper is lightweight and breathable, allowing maximum comfort. The upper construction provides a supportive fit, so the shoes wrap around your feet comfortably.
And the best part—the shoes have a Fresh Foam X midsole that delivers a great cushioning experience!
Unique Features
- Fresh Foam X cushioning
- Hypoknit upper provides stretch and support
- Bootie upper construction offers a great fit
Pros
- Sleek look
- Extra comfort
- Lightweight
Cons
- It may feel pinchy under the laces.
What People Are Saying
One reviewer described these shoes as “providing comfort every day.”
Another recommends that “people who complain about having wide flat feet should try these out!”
Honorable Mention
New Balance Women’s Fresh Foam X 860 is another version of the same brand. Check this out for more variety.Best Work Shoes for Nurses With Plantar Fasciitis
1. Orthofeet Coral Women’s Sneakers
Available at:
Let’s look at another amazing pair of shoes coming from Orthofeet—the Coral Women’s Sneakers.
These shoes also come with tieless laces, much like the other versions. However, this version’s soft, padded fabric interior makes it ideal for people with sensitive feet.
Additionally, it features anatomic arch support and heel cushioning, which adds to your everyday comfort. The premium orthotic insole in every shoe helps to ease discomfort from your plantar fasciitis, relieving any pain.
The shoe’s innovative pain-relieving technology includes a stretchable upper, wide toe box, and extra foam padding. Moreover, they’re attractive, appealing, and breathable. What more would one ask for?
Unique Features
- Premium orthotic insoles
- Pain relief technology
- Tie-less laces
Pros
- Good for heel pain
- Extremely comfortable
- Worth the money
Cons
- It may feel very wide for some people.
What People Are Saying
Wearers have described them as “extremely comfortable,” “good for heel pain,” and “roomy.”
According to one extremely active and busy buyer, “These are the only shoes that don’t hurt my feet.”
Another person also reported that “these shoes relieved my heel spurs, heel splits, and plantar fasciitis!”
Honorable Mention
Check out Xpacs Women’s Sneaker if the Orthofeet Coral Women’s Sneakers check only some of your boxes for shoe needs.
2. ASICS Women’s Gel-Nimbus 24 Running Shoes
Available at:
Do you suffer from under-pronated plantar fasciitis? Well, these shoes are for you.
The ASICS Gel Nimbus has a rear-foot and forefoot GEL technology cushioning system. This system absorbs shock during impact and allows movement in multiple terrains.
Moreover, the ASICS LITE rubber outsole increases durability, making it lightweight and stronger than any other. It’s breathable via its engineered mesh upper, so you can wear it carefree all day!
The knit tongue feature provides soft support across the top of the foot, making your feet completely secure. In addition, its Trusstic System technology reduces the weight of the sole and maintains structural integrity.
Unique Features
- LITE rubber makes it more sustainable
- Rearfoot and Forefoot GEL Technology Cushioning System
- Trusstic System technology makes it lightweight
Pros
- Breathable
- Comfortable for low arch and under-pronated plantar fasciitis
- Durable
Cons
- Not true to size
What People Are Saying
Buyers have commented that these shoes are “very comfortable” and “provide good support and cushioning,” especially for people with plantar fasciitis.
Another person said that “These shoes are extremely breathable and comfortable, with bouncy soles that make walking much less painful.”
Honorable Mention
Check out ASICS Women’s Gel-Nimbus 23 for almost the same features at a lower price.Best Shoes for Standing All Day for Nurses With Plantar Fasciitis
1. Z-CoiL Lower Back Pain Relief Shoes
Available at:
You may notice these shoes look unique, unlike any others you’ve been reviewing or seeing around. Why so?
Z-coil footwear features a steel coil in the heel, adding a unique look. It also has thick padding at the forefront, which reduces fatigue by absorbing impact shock by up to 50%. Long shifts? Not a problem.
What’s more, a forefoot flex line and rocker’s bottom create a natural rolling motion when you walk. This greatly assists your foot during toe-off.
It also features a built-in rigid and contoured orthotic that helps your foot pains by equally distributing pressure around your feet. The orthotic also provides excellent stability, balance, and support for walking on uneven surfaces and concrete hallways. You can count on these shoes to last long and also save you money.
Unique Features
- Steel coil greatly reduces the impact
- Built-in orthotic
- Forefoot cushioning
Pros
- True to size
- Best shock absorption
- Comfortable
Cons
- Clunky
What People Are Saying
Multiple wearers have described that the shoes make them feel like they’re “gliding.” Each step is lighter and more pleasant.
Another person with severe plantar fasciitis commented, “These shoes give me the support that I need for my 12-hour shifts on concrete floors.”
Honorable Mention
Check out Gales Frontline Nurse Shoes for a cuter, slip-resistant, water-proof version.
2) HOKA Bondi 7 Women’s Shoes
Available at:
This next pair of shoes has been awarded the American Podiatric Medical Association’s (APMA’s) Seal of Acceptance. This means they’ve been reviewed by podiatrists and recognized as promoting good foot health.
It features a wide footbed, additional toe support, and the greatest possible comfort, allowing you to walk in these even after your shift. Despite having a rigid sole, the bottoms feel cushiony and soft to step in.
I found the heel area very well cushioned, so if you have wide feet, this may be it for you. These spectacularly comfortable shoes are best for walking or standing the whole day, and they can even alleviate your back pain.
Unique Features
- Wide toe-box
- Well-cushioned heel area
Pros
- Comfortable
- Supportive
- Great value for money
Cons
- Poor inner fabric
What People Are Saying
A reviewer from a warehouse commented that these shoes have “supported my feet so much that I don’t feel any soreness or pain at the end of the day.”
Another customer immediately bought several pairs after trying out the first pair, as the footbed provides them with “unparalleled support.”
Honorable Mention
Check out the Sticky Professional Shoes for Women for more water-proof and vibrant options.Best Value Shoes for Nurses With Plantar Fasciitis
1. Saucony Omni Walker 3
Available at:
Saucony Omni Walker 3 is your best friend when it comes to stability and cushioning. Its PWRRUN midsole cushioning makes your feet feel light and springy. Your underfoot is in for a real treat with this one!
It has a full-grain leather construction, making it durable and long-lasting. The outsoles are made of rubber, which prevents slipping and gives you the confidence to walk on all floors.
In addition, Saucony offers great arch support and heel stability, providing relief from plantar fasciitis. What’s more interesting is that these shoes are a great fit even for bigger people who have difficulty finding their size.
Unique Features
- PWRRUN mid-sole
- Leather upper
- Non-slip outsole
Pros
- Durable
- Easy to clean
- True-to-size fit
Cons
- The fabric around the ankles may tear away.
What People Are Saying
One buyer has described their experience, “as soon as I stood up wearing these, I felt a huge difference in foot pain.”
Another praised the shoes, saying that the Saucony Omni Walker 3 “was worth every penny.”
Honorable Mention
You can also look at Gravity Defyer Women’s Mighty Walk Athletic Shoes to satisfy your comfort needs.2. Reebok Women’s ZigWild Tr 6 Trail Running Shoe
Available at:
These shoes are super comfortable for nurses with hectic routines and long working hours. Why, you ask? Because they come with a built-in soft memory foam that molds according to your feet, helping to relieve pressure from plantar fasciitis while standing for long periods.
The outsole has a zig-zag pattern that not only looks cool but provides greater grip. You can easily walk or run on any surface. The shoes’ rubber soles also provide flexibility and support.
The midsole is designed to be highly shock-absorbent and reacts instantly when you move. This minimizes the impact on the plantar fascia and reduces discomfort.
These shoes also feature a breathable, sweat-proof upper to keep your feet dry.
Unique Features
- Zig-zag outsole for better grip
- Memory foam for relieving pressure
- Breathable upper
Pros
- Stylish
- Very comfortable
- Sweat-free
Cons
- The tread wears off quickly.
What People Are Saying
One person commented that these are “super lightweight” shoes. “They have good heels to correct my walking and posture while providing excellent arch support.”
Another buyer reported, “These shoes fit really well and provide all-day comfort on concrete surfaces without causing foot pain!”
Honorable Mention
Check out Reebok Women’s Zig Pulse Work Construction Shoe for another sleek-looking design.
Buying Guide – Shoes for Nurses With Plantar Fasciitis
This buyer’s guide will save you time and hassle while shopping for shoes. We’ve broken down exactly what to look for when deciding what shoes will be the best for you. So here’s what you should remember while choosing the best shoes for yourself if you have plantar fasciitis.
Things to Look For
1. Strong Arch Support
Shoes with this feature allow your weight to be evenly distributed and stabilize your feet. This decreases pain and allows you to keep up with patient care and the ever-changing demands of your day.
2. Cushioned soles
Look for thick soles, cushioned insoles, and deep heel cups. These extra layers between your feet and the ground reduce stress on the plantar fascia.
3. Elevated heels
A slightly elevated heel from 0.1-1.5 inches is best for plantar fasciitis. It helps in lowering the strain and relieves heel pain.
4. Slip-resistant outsole
This feature is particularly important for nurses, for whom a “typical shift” can mean anything. Whether you’re making rounds, assisting patients with ADL, or dealing with a sudden emergency, you want your footing to be solid, especially on slippery surfaces.
Things to Avoid
1. Flat or hard-soled shoes
2. Shoes that don’t fit (too spacious or snug)
3. Shoes with minimal support (e.g., flip-flops, flats, high-heels, etc.)
4. Old shoes that have lost their tread
How Do Shoes Help Relieve Plantar Fasciitis for Nurses?
Healthcare workers, especially nurses, are always on the go regarding patient care. This can cause them to experience fatigue, backaches, and pain in their legs—and plantar fasciitis. It’s important to recognize the pain immediately and get treatment to prevent further damage, as work never stops!
One of the best ways to prevent damage to your feet is to wear comfortable shoes. Supportive shoes and orthotics reduce pain while standing and walking due to the thick soles and added cushioning.
A cushioned shoe reduces the tension placed on your fascia when the heel of your foot strikes the ground. In addition, special orthotics added to your shoes can distribute the pressure and help prevent further damage to the fascia.
Wearing unsupportive and worn-out shoes can be more dangerous than you can imagine!
FAQs
How do nurses deal with plantar fasciitis?
Nurses generally have a tough work life. Plantar Fasciitis is one problem that most nurses have to face. You won’t require surgical intervention for plantar fasciitis if you take extra care. This is done by getting adequate rest, stretching the calves and plantar fascia, icing, physical therapy, and, most importantly, using supportive shoes.
Are tight or loose shoes better for plantar fasciitis?
You shouldn’t wear tight shoes, thinking it would keep your foot in place. Instead, give your foot the space to breathe and relieve pressure. You can add orthotics to your loose shoes to help ease your pain and to support your feet.
Final Thoughts
Finding the right footwear is a great nonsurgical way to manage and treat plantar fasciitis. You should ensure that the shoes you decide on have an arch support, cushioned soles, an elevated heel, and orthotic insoles (or at least enough room to add them separately).
You can also consult your healthcare provider for personalized advice regarding your condition. In addition to your foot shape, your occupation, and your daily routine can also determine what shoes for plantar fasciitis will work for you.
I hope this guide helped you find the best shoes to help with your plantar fasciitis. For more options, check out the best shoes to relieve plantar fasciitis pain or our round-up of the best shoes for runners with plantar fasciitis. Best of luck!
Leave a Comment