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Zumba Shoes – The Complete Guide to the Best Zumba Shoes

The Ins and Outs of Zumba Shoes

Zumba is a wonderful exercise option that is taking the world by storm. It involves intense dancing and movement to exuberant musical tunes, and is bound to leave you in a pool of sweat after a good class. But did you know that there are special Zumba shoes that can take your exercise experience to the next level, while simultaneously protecting your feet, ankles and knees from injury?

Zumba shoes featured with blue water bottle and iPhone and dumbbell

25 percent of all Zumba participants will eventually experience some kind of injury, and most of them relate to improper footwear. Special Zumba-focused shoes exist to ensure that you get your best performance class after class, all the while remaining injury-free.

Read on for our recommendations for the best Zumba shoes, from your friendly experts at ShoeGuide!

Getting the Perfect Shoes for Zumba


Zumba has exploded in popularity and for good reason. It’s a wonderful and fun way to keep in great shape, burning 500 calories or more per hour! If you are one of the many participating in this new exercise sensation, it’s crucial to make sure that nothing stands in the way of a solid workout.

However, to prevent injury, it is also important to ensure that your feet love Zumba just as much as you do. The best way to do this is to purchase and wear the best shoes for Zumba. In this guide, we are going to outline what we consider to be the best Zumba shoes and why. Below is our list, with enhanced explanations and full product reviews.

Best Zumba Shoe Summary

First, we have developed a summary table showing what we consider to be the best zumba shoes for people of all abilities.  Below the table you'll find our testing procedures, followed by a quick summary of each shoe.  We definitely recommend reading the full reviews if you have the time!

Here are the Best Zumba Shoes you can buy:

The Best Zumba Shoes - Detailed Reviews of the Top 10

​1. Nike ZoomX SuperRep Surge

Shoes from Nike are incredible for running, sprinting, lifting weights, and almost every other athletic endeavor you can consider. In addition to that, they provide great support and relief to people with flat feet, plantar fasciitis, and sore joints. But do they make a shoe for Zumba? They sure do, and they have two entries on our list, including landing the top spot with the Nike ZoomX SuperRep Surge.

Profile view of the Nike SuperRep Surge Endurance Workout Shoe in Black and White

​Available for Women at:

As with all of their shoes, Nike makes a great shoe that you can use for your Zumba class or any other High Intensity Interval Training (HIIT) style of workout you’re interested in.

Features of the Nike ZoomX SuperRep Surge

A very new shoe from Nike designed with a lot of the latest features and specifically targeted at people looking for shoe for endurance classes and workouts. This means that in addition to providing a solid platform for your Zumba workouts, it can also be used in the gym more generally and will hold up to rowing machines, strength training, or any type of HIIT classes you might explore.

One of the most important features of the this shoe for Zumba is the rubber tread on the outsole. This gives you superior traction so that when you push off the floor your foot doesn’t slip out from under you. Lack of traction is one of the primary causes of twisted ankles in Zumba since it requires a lot of sharp movements and puts the tread of your shoe to the test. This traction is also important not just to prevent injury, but helps you actually perform better in Zumba. If the traction on your shoes isn’t great then all of your moves are a little less crisp and some of your energy gets wasted instead of getting focused on actually moving your body where you are trying to move it.

In terms of comfort, the Surge provides a smooth front fit with a mesh upper and some room for your toes to wiggle about. We’ve found that these fit pretty close to true to size, so you shouldn’t need to make any adjustment. Of course, there’s a good chance you’ve owned Nike shoes before, and the sizing on these will be consistent with the Nike brand.

Highlights

  • The pivot point is located under the front foot, ideal for fast turns
  • Strong support from the Nike side arc that helps brace your foot
  • Plenty of color options to fit your style!
  • Highly recommended for those with plantar fasciitis
  • Versatile shoe that you can use for the gym or HIIT workouts in addition to Zumba
  • Extremely lightweight yet supportive
  • Excellent shoe for jumping because of the responsive sole

Our Verdict

The Nike ZoomX SuperRep surge is the best Zumba shoe we reviewed. They provide great support, excellent traction, and a comfortable fit. While they come with a solid amount of cushioning compared to standard shoes, they are on the lower end of the Zumba shoes we tested, so if you want something with lots of cushioning you might want to try another option. However, flexibility, feel and style were all top notch.

​2. New Balance FuelCore NERGIZE 

​New Balance has always made incredible products. As they have a shoe in almost every “best of” guide that we put out here at Shoe Guide, it should come as no surprise that they have made this list as well with the New Balance FuelCore NERGIZE. Unlike some other shoes we tested, these are not Zumba-specific. However, they perform admirably both on and off the floor.

New Balance FuelCore Nergize gym shoe profile view

Available at

Features of the New Balance FuelCore NERGIZE

Until the release of Nike’s SuperRep Surge, this was our top choice all-around shoe for Zumba and gym workouts for women. These shoes are lauded for their high levels of cushioning and impressive stability, perfect for dancing about the Zumba floor to high-intensity music.

These shoes boast complete synthetic construction, with low-top uppers and flexible soles. This provides a comfortable, yet snug and tight fit. With an ultramodern design, these shoes seem quite casual, and wouldn’t look out of place out shopping. They also benefit from sleek uppers that prevent laces from flopping around and coming loose. Further, they have an extremely lightweight midsole foam layer called REVlite. These features work together to provide really nice underfoot cushioning to absorb impact from jumps or hops.

The New Balance FuelCore NERGIZE offers high stability standard overall, without any of the apparent bulk you’d expect from shoes providing the durability and comfort that can be seen here. These are ideal for the rapid movements and pivots common in Zumba. Finally, these shoes come with New Balance’s memory sole comfort inserts, which provide additional support and padding beyond what the shoes themselves provide.

Highlights

  • Many have found these shoes to be comfortable even outside the gym floor.
  • These shoes are very lightweight, and the uppers are extremely breathable.
  • For New Balance, these shoes come in an impressive variety of colors.
  • Having the option for a wider shoe is ideal for those with wider feet.
  • With a lower cut, these shoes are great for use in the gym or out and about.

​3. ​Ryka Influence Women's Training Shoe

Ryka’s Influence Training Shoe for Women is a great choice for Zumba shoes for those looking for a solid option at a reasonable price. These shoes are developed from a combination of synthetic materials and a breathable mesh. They are a great choice for strong durability with ample toe room.

Ryka Influence pink and black fitness shoe for dance and hiit classes

Available at

Features of the Ryka Influence Women’s Training Shoe

Traction-wise, the Ryka Influence has a wonderful level of traction control on the outsole, providing improved stability in grip with rapid movements. This is important with Zumba, as it allows you to avoid slips and falls.

In terms of comfort, these shoes provide a smooth front fit, with some room for your toes to wiggle about. However, they remain snug and tight in the back, with ample heel and ankle support. However, to remain true to your size, it may be necessary to size up one. This depends on how you wish to wear them, though. Most people will love these shoes immediately, right out of the box.

These Ryka Zumba shoes are usable for many different types of training outside of Zumba. This includes jumping, dancing, and other exercise options.

Highlights

  • These shoes are lightweight and thin (but have minimal arch support)
  • The padding in these shoes are incredibly soft
  • Strong shock absorption leads to impressive levels of comfort
  • The design says “Zumba” more than many of the other shoes we tested that were a bit more mainstream

Our Verdict

The Ryka Influence is one of the more affordable Zumba shoes that we have reviewed. They also provided the most ample support. While they come with a solid amount of cushion compared to standard shoes, they were at the low end of the Zumba shoes we tested. However, flexibility, feel and style were all top notch, as well as slippery soles and a snug overall fit.

​4. ​Nike Air Zoom SuperRep 2

The Nike Air Zoom SuperRep 2 HIIT Class Shoe is an absolute monster of a shoe from the largest athletic shoe brand in the world. But don’t take our word for it. Here is how Nike themselves define this beautiful shoe:

When 7 a.m. boot camp hits maximum intensity, these women’s studio shoes will help you keep moving. Sock-like bootie construction keeps you comfortable, and the split sole delivers enhanced flexibility. A durable outsole provides a responsive feel with every step. The sneakers come with a removable silicone strap for extra support when you need it.

Black, Gold, and Purple Nike SuperRep 2 Split Sole HIIT Endurance Shoe

​Available for Women at:

Features of the Nike Air Zoom SuperRep 2

The SuperRep 2 comes with an elastic and very breathable upper made of mesh. It was developed for studio workouts such as Zumba and pilates and Nike refers to it as a HIIT Class shoe. These are highly specialized shoes for Zumba and HIIT activities so don’t be wearing these on your next hike! They feature a split sole, common in dance shoes but not so common in workout shoes. This split sole provides enhanced flexibility, as well as more comfortable movements where the foot is going to be pivoting.

The construction of the upper is considered “bootie-style”, providing a fit similar to that of a sock, adding to the minimalist style, as well as the overall comfort. You aren’t going to find a more comfortable Zumba shoe anywhere else. There is a mesh ribbing on the upper that provides enhanced forefoot support.

The most noticeable feature of the SuperRep 2 which jumps right out at you is the presence of two powerful Air Zoom units in the sole of the shoes. These are fantastic for Zumba or any other workout that involves a lot of jumping and springing motions. They absorb your energy as you compress them and then send it right back into your foot, launching you back to your next step or jump. Less obvious, but equally important for energy transfer is a full-length plate that distributes the energy of impacts and helps to stabilize your entire foot.

Highlights

  • Breathable mesh upper that lets air flow to keep your foot cool
  • Bootie-style construction provides incredible amounts of comfort
  • Two Air Zoom units to absorb impacts and launch your next jump
  • Rubber outsole for enhanced durability and traction

Our Verdict

The Nike Air Zoom SuperRep 2 tops our list as the best split sole shoe for Zumba for obvious reasons. It’s feature rich options make it ideal for those looking for the absolute best shoes for their Zumba experience. It definitely at a premium price, and is really specifically designed for HIIT workouts, so you won’t be using these to walk around or go out biking.

​5.​ Zumba Air Classic

Are you on the hunt for a solid pair of Zumba shoes, but also want to ensure that there is plenty of room for your toes to grip and flex when needed? If so, the Zumba Women’s Air Classic is the ideal Zumba shoe to exceed your needs. Manufactured from high-quality textiles and leather, the Air Classic was made for all types of terrain, not just the Zumba room.

Available at

Features of the Zumba Air Classic

These shoes were built with Zumba Air technology, providing incredible impact protection when on the dance floor. Additionally, they feature flexible mesh uppers and compression-molded EVA midsoles for both enhanced fit and a lightweight cushion. Overall, these shoes are extremely comfortable and allow the feet to properly breathe when working out.

Additionally, the breathable mesh upper provided by the Zumba Air Classic assist in eliminating and wicking away excess sweat, as well as the odors that this sweat cause over time. Many people have positive experiences with these Zumba shoes, as they provide ample support, as well as intense levels of comfort, especially for a shoe that is strictly for dance purposes.

Some have noted that these Zumba shoes are rather large, and may cause your feet to look somewhat bulky. However, if you are focused more on comfort and less on dainty styles, you can’t go wrong with the Zumba Air Classic.

Highlights

  • These shoes are manufactured with high quality leather
  • The compression-molded EVA midsole provides impressive snugness
  • Air technology provides great impact protection when dancing
  • A rubber sole provides grip, while at the same time retaining slipperiness to allow pivots

Our Verdict

With impressive material quality, a compression-molded EVA midsole, high levels of snugness and a strong fit, aur technology for solid impact resistance when pivoting and spinning on the dance floor, and a grippy yet slippery rubber sole, the Zumba Air Classic is a beautiful and wonderful all-around Zumba shoe.

​6. ​Bloch Alcyone Dance Shoe

Bloch’s Alcyone dance trainer is one of the most highly-rated dance shoes around. They are strictly for dance and Zumba use, and have the durability to last for well over the one-year mark that we recommend. With arch support, great flexibility, a light weight, and a reasonable price point, these are a perfect all-around Zumba shoe for your next workout.

Pair of Bloch Alcyone dance class shoes

Available at

Features of the Bloch Alcyone Dance Trainer

These shoes provide an impressive amount of flexibility, and more than adequate arch support. This is thanks in part to the dynamic midfoot stretchable mesh that encases the shoes. These mesh uppers provide high levels of breathability. Additionally, the contoured and removable sock liners let wearers adjust the fit of their shoes as needed, while providing additional comfort as well.

Also, the Bloch Alcyone is incredibly lightweight (some of the lightest that we tested). They also feature a non-marking outsole that encourages far simpler turns and spins and pivots throughout Zumba workouts. The Alcyone is also very, very durable, manufactured from mesh and a combination of soft-action leather

Price-wise, these are right on the money. Their reasonable price point is a great draw, especially when combined with the durability and additional benefits and features. This shoe will provide improvements in performance during Zumba workouts, saving you from potential injury while also maximizing your results.

Highlights

  • Design allows for maneuverability while providing support
  • Non-marking rubber outsoles are perfect for dance floor surfaces
  • Breathability, flexibility, and comfort are outstanding
  • A removable sock liner makes for effortless comfort
  • Durability is a strong suit with these Zumba shoes
  • Extensive arch support is perfect for those with fallen arches or with plantar fasciitis

Our Verdict

Overall, we are incredibly impressed with the utility and comfort levels that were in the Bloch Alcyone Dance Sneaker. Remember, an ideal pair of shoes will provide you with comfort, and free up movement when dancing. The Bloch option reviewed here does this and much more.

​7. ​adidas FutureNatural Workout Shoe

“Supreme stability” is what adidas states is the signature of their FutureNatural workout and running shoe. This shoe was built for walking and running, but is also ideal for high-impact exercise such as Zumba. They have a firm but flexible insole, providing the freedom to play, move and dance in style.

White with black accent profile of Adidas FutureNatural Workout Shoe

Features of the adidas FutureNatural

The outsole of the adidas FutureNatural is comprised of strong rubber. This is crafted to be very hard-wearing, enduring wear and tear found when moving outside of the dance room. Flexible grooves on the forefoot promote movement, and tread matters deliver grip on many types of surfaces. Underneath the ball of the foot is “first ray” technology, a softer structure than the other parts of the outsole. These allow for the first metatarsal joints to flex naturally.

The midsole of the FutureNatural uses foam to protect from impact when striking the ground. Inside is EVA foam, providing firmness that keeps the foot supported and maintaining proper bend of the foot. Additionally, the insole has a raised arch, preventing the foot from rolling and maintaining stability in heel to toe transitions that are all too common in Zumba.

Finally, a mesh upper works to hold the foot securely in place in the FutureNatural. This material is breathable and allows air circulation. The inside is also lined with soft cloth, delivering a wonderful in-shoe feeling. Additional synthetic overlays add to the style and flair of the shoe’s upper. These also provide some strong support and structure, and protect the mesh from common wear and tear. Traditional laces let the wearer adjust the fit to ensure proper levels of comfort, and light padding at the collar and tongue keep fit snug and protect against discomfort.

Highlights

  • These shoes are developed from mesh and manmade upper material
  • A flexible and firm EVA foam midsole
  • The outsole is made from durable rubber
  • Biomechanical technology is an effective treatment for heel pain
  • The footbed of these shoes provides impressive support and prevents pain points from forming

Our Verdict

Everything about these shoes screams comfort. If you are someone suffering from something like plantar fasciitis or flat footedness, but still want to get some fun exercise with Zumba, the adidas FutureNatural is the ideal option for you. Every bit of this shoe was designed for maximum comfort and supportiveness.

​8. ​Capezio Women's Rockit Fierce Dance Sneaker

These are some solid shoes with non-marking synthetic soles, which serves to eliminate scuff marks when doing Zumba. Additionally, added features such as perforated ventilation arches and more serve to make these dance shoes ideal for Zumba.

Profile view of split sole Capezio Rockit DS11 Fierce

Available at

Features of the Capezio Women’s Rockit Dance Sneaker

In addition to the above-mentioned features, these shoes also come with a padded EVA midsole for added comfort. These also provide a softer surface to practice Zumba on, while also allowing for stronger impact absorption.

Additionally, a padded heel area ensures the Achilles tendon is kept comfortable and safe. This isn’t something found in most shoes, and is almost solely a Zumba and dance shoe feature. There is also a padded collar and tongue, preventing the shoe from digging into the ankles, and an effective lacing system that provides high levels of support and a snug fit.

The ample cushioning, padding and arch support means not only that you feel as if you are walking on pillows, but also that those suffering from plantar fasciitis get a great reprieve. Finally, the flat-boxed toe allows wearers to perform moves like toe stands with ease. This is one of the most common moves in Zumba. Finally, the simple and elegant styling of the Capezio Women’s Rockit Dance Sneaker rounds out a stellar features list.

Highlights

  • Ample cushioning and support
  • Strong absorption impact resistance
  • Sleek style and design with plenty of color combinations
  • Non-scuff heel avoids black marks on the floor
  • Arch is perforated for great breathability
  • Comfort levels are higher than most alternatives

Our Verdict

Sure, these aren’t the least expensive Zumba shoes you are going to find. However, regardless of this they have extensive features that make the Capezio Women’s Rockit Dance Sneaker well worth the cost. They are supportive, comfortable, durable, stylish and more.

​9.​ Ryka Devotion XT Mid Top

The Ryka Devotion XT Mid Top Zumba shoe is an ideal option for Zumba that looks a bit different than the standard low-top Zumba shoe commonly found in almost all other models. These shoes, manufactured from a combination of breathable mesh and other synthetic materials, are a wonderful option for all. This serves to provide enhanced durability and a lighter weight overall for the Ryka shoe, as well as far stronger ventilation when doing Zumba or dance-based exercise routines.

Profile of the Ryka Devotion XT High Top Shoe for classes in Zumba or HIIT

Available at

Features of the Ryka Devotion XT Mid Top

Additional incredible features of the Ryka Devotion are a solid rubber outsole. These don’t wear away as easily as competing Zumba shoes. They also feature a pivoting design that allows owners to pivot themselves quickly and on the spot, as well as slide across the ground with ease. These are all requirements if you are doing Zumba properly.

These shoes also provide users with a precise return footbed. This makes them extremely comfortable to wear while also providing a very snug overall fit. Also aiding to the snug fit is the Velcro and lace combination, which serve to keep the feet in place inside the shoe far better than competing Zumba shoes that don’t offer both Velcro and lace.

They have ample arch support and cushioning, as well as Flex Foil and Direct Fuse material composition. These serve to maintain shoe flexibility, provide a secure fit, and comfortable to wear for hours on end.

While not the most expensive or least expensive shoes on our list of the best Zumba shoes, these options have a strong feature set for the dollar amount. And with an impressive build quality of both synthetic materials and mesh, Velcro and lace and more, these shoes are a solid option for anyone looking for a high quality Zumba shoe at a reasonable price point.

Highlights

  • These shoes provide an easy and quick pivot
  • They are quite breathable and lightweight
  • The Ryka’s are extremely flexible
  • Comfort levels are higher compared to alternatives
  • The style and design are quite good-looking
  • Snugger fits ensure no slippage

Our Verdict

Due to their increased support, intense levels of cushioning, very high comfort-per-dollar ratio, and a snug, supportive fit, the Ryka Devotion XT Mid Top made our list of the best Zumba shoes without a second thought.

​10. ​Reebok Zig Kinetica II

Reebok has always been a stellar manufacturer of exercise and workout shoes. The Zig Kinetica II is their flagship product that dances into the Zumba craze, and they do so with a comfortable, stylish, and customizable option with the Reebok Zig Kinetica II.

Available at

Reebok Zig Kinetica II black and coral shoe for Zumba

Features of the Reebok Zig Kinetica II

One of the first things you will notice regarding the Reebok Zig Kinetica II is just the amount of material in the sole, both over and under the foot. Many Zumba and dance shoes are manufactured with the focus of being “minimalist”. In comparison, these shoes have quite the thick sole. Additionally, where the original Kinetica had a noticeably tight area over the arch, the second version of this shoe has this dialed back for a more comfortable fit.

The uppers of the Kinetica II are both comfortable and soft, similar in nature to neoprene. This material provides durability and strong support with a relatively straightforward and simple design. In the previous Kinetica model, there was a very tight fit across the midfoot that served to “lock down” the foot in the midst of dynamic movement. However, it did not function properly, and was far too restrictive for it to work properly. For the second version, Reebok removed this in favor of a more minimalist approach.

These shoes have more cushion than any of the shoes that we tested for the best shoes for Zumba. This made them ideal for turns and spinning. However, one downside of these shoes is that, despite the ample cushioning, they don’t provide the arch support you would expect.

The Kinetica is extremely wide. This is strange for shoes that are focused on dancers, who often are plagued with narrower feet. Also, the lack of arch support is detrimental to not only those suffering from plantar fasciitis, but also those who face “dancer’s feet”, which is a common idiom noting higher arches. With the ample cushioning, we think that these may have been developed for those who are heavier and have lower arches. However, if your feet are far narrower, we suggest going with an alternative.

Highlights

  • With it’s neoprene-like material, this was one of the lightest tested shoes
  • Removal of the overly tight mid-upper from the original Kinetica improved comfort considerably
  • These shoes are incredibly thick and wide, providing intense cushioning

Our Verdict

Overall, the comfort level of these shoes were astounding. It felt like we were doing Zumba on clouds. However, for those who have narrower feet or higher arches, we suggest going for the Nike SuperRep 2. Otherwise, these shoes are a great step up from their predecessor and a wonderful option for dancers.


Things to Look For When Purchasing Zumba Shoes

Zumba shoes are typically not extremely expensive. However, you aren’t wanting to spend money on something that isn’t going to suit your own personal needs. There are some things that should be looked out for before you make a purchase of shoes for Zumba. This includes the style, pivoting, cushioning, supportiveness, material, and fit.

Focusing on Style

Style is probably not something at the forefront of your mind when looking for a shoe for Zumba. However, when it comes to group-based exercise such as Zumba, especially when taking classes with others, you are likely going to want a pair of shoes are look relatively decent and have some impressive color patterns and style points to them.

Focusing on Pivoting

The wild and wonderful world of Zumba includes an abundance of pivoting, fast movements, slides across the ground, and quickly going from one dance move to the next with no lag time in between. As such, you are going to want a pair of Zumba shoes that has a relatively slippery outsole.

If the sole of your current Zumba shoes are too sticky, or have too much grip, you are going to struggle with smoothness and pivoting capacity when executing some of the maneuvers. Also, transferring from one dance move to the next will prove to be tricky.

Focusing on Cushioning

One of the most important things that needs to be considered when researching Zumba shoes is the level of cushioning they provide. Zumba is an incredibly high-impact exercise option, and therefore you are going to want to purchase a pair of these shoes that provides ample cushioning.

This is more than just the heel. It also goes for the midfoot and the ball of the foot as well. An hour workout in the “Zumba room” will definitely cause your feet to start hurting when you lack shoes with proper cushioning.

Focusing on Supportiveness

As Zumba includes extensive quick movement, and hard landings, you will definitely want a pair of Zumba shoes that provides quite a bit of support to the owner. In an ideal world, your Zumba shoes will have strong arch support. This is especially true if you suffer from flat feet (see our guide to the best shoes here) or plantar fasciitis (see our guides here on that ailment).

Additionally, your selected pair of Zumba shoes should have high levels of ankle support. Faster movements can easily end in sprained ankles quickly without ample ankle support.

Focusing on Material

The material composition of your new pair of Zumba shoes may not be all that important. However, the features present in the material are. The material of your Zumba shoes should be as breathable as possible, as Zumba is an incredibly intense exercise form, and you will definitely be sweating.

You want a pair of shoes that are breathable and lightweight, which will prevent your feet from getting too sweaty and hot. This can cause your Zumba experience to be uncomfortable, and in some cases painful.

Focusing on Fit

One of the other most important things to take note of when researching Zumba shoes for purchase is that they are snug and well-fitting. You want shoes that will lace up tightly. Some take things a step further and have a velcro strap as well.

The goal is to have a shoe that fits snug enough that your feet don’t move and rub around all too much, but they aren’t too tight. Too much space in a shoe can easily cause blisters and calluses, and in some cases cause you to trip and fall.

Frequently Asked Questions About Zumba Shoes

Why can I not just use my standard running or gym shoes?

While this is a doable thing, we don’t recommend it. Typical cross-training and running shoes are developed for forward movement. Zumba, on the other hand, has dancers moving back and forth in all directions, doing pivots, turns and other impressive moves. As such, the grip that makes running shoes incredible for outdoor running and trail hopping proves disastrous in a Zumba environment, where shoes need to be slippery.

How often do Zumba shoes need replacing?

Not as often as you might think! We here at Shoe Guide generally will recommend between nine and 12 months. We also suggest not wearing them outside of your Zumba class. This is one of the most tragic mistakes that can be made and decrease the longevity of your Zumba shoes. Dance shoes, with their slippery outsoles, will wear out far faster than comparable running shoes that are meant for outdoor use.

Do Zumba shoes need to be broken in at all?

Breaking in your Zumba shoes, while not required (at least with the recommendations above) is still suggested. Many Zumba professionals and participants will recommend putting your new Zumba shoes on and walking around with them on a carpeted surface. Alternatively, a bit of light dancing will help in ensuing your first full Zumba session is comfortable and pain-free. This lets your shoes loosen a bit, while also providing extra time for the feet to adjust to the traction needed.

Can orthotic insoles be worn inside my Zumba shoes?

They definitely can, and you most definitely should! Please note that, if you are going with a style of Zumba shoe that has minimalist stylings, you are going to have far less space for both your insole and your foot. In these cases, we recommend choosing a Zumba shoe that mimics the size and shape of a typical sneaker.

Wrapping Things Up

Woman in pink tank top stretching before a Zumba class

Please remember that Zumba workouts are intense. As such, they provide an extensive range of health benefits. Wearing the proper footwear can lower the chance of injury for this low-impact exercise.

No matter your experience level or age, the incorporation of a bit of Zumba into your schedule every now and then can provide tremendous positive benefits to your overall mood and health.

We at ShoeGuide are hopeful that this guide has provided you with the necessary information to make a choice on the best Zumba shoes on the market today. Thanks for reading, and have fun dancing!

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