Running Shoes for Plantar Fasciitis

Saucony Triumph ISO 5 Review

People who suffer from plantar fasciitis might reel back at the idea of going for a run. These problems are some of the most common causes for heel pain, and are even more common among members of the running community.

Many who deal with plantar fasciitis regularly know that the first source of heel pain is right after waking up, after long periods of being prone. However, more frequently pain will occur both during and after a run. Wearing poorly-fitting footwear won’t give you the arch and heel support necessary to relieve this pain.

Plantar fasciitis treatment will often involve routine stretching. However, one of the easiest methods to ease the pain is to wear shoes that will support the heel and arch properly.

The Saucony Triumph ISO is a great example of one of the best running shoes for plantar fasciitis. From one of the leading brands in running shoes, the Saucony Triumph ISO is a wonderful option for those suffering from plantar fasciitis.


More photos of the Saucony Triumph ISO 5 for Men and the Saucony Triumph ISO 5 for Women are available directly at Saucony.com.


Features and Benefits

The Saucony Triumph ISO is a wonderful option for runners overall, not just those suffering from plantar fasciitis. This shoe showcases impressively bold designs and strong color schemes, mixed with enhanced functionality and very extensive comfort. The designs present with the ISO are some of the boldest across all running shoes, a subset in which Saucony has been a figurehead for many, many years.

Saucony’s Triumph ISO has been touted as Saucony’s most highly-cushioned running shoe ever. This is a wonder to behold, as this brand is well known for its high-density cushioning, perfect for those with plantar fasciitis.

And in our testing, the level of cushioning did not disappoint us. In fact, other than the Hoka One One Bondi (which some would say goes too far), the Triumph ISO was our most cushy of running shoes for plantar fasciitis. Additionally, this advanced cushioning led to a lighter shoe overall, and a snug fit without being painful.

Additionally, the Saucony Triumph ISO provides the exact same eight-millimeter heel-to-toe offset that the Saucony Hurricane provides. These shoes come with patented ISOfit uppers as well, which adapt perfectly to the shape of the foot. This allows for stronger and far more personalized levels of comfort and support.

Performance in Our Testing

We at Shoe Guide are known for our rigorous testing procedures. Our selections for the best running shoes for plantar fasciitis were no exception. We put the Saucony Triumph ISO through a series of three separate tests, all taking place across various courses in the Jacksonville, Florida area. Those tests included:

  • A flatter route on strong pavement, with terrains ranging from asphalt to loose pebbles, carpeting, linoleum and sidewalks. Goal: a four-mile loop around the perimeter of the Regency Square Mall, one of those miles being a jogging pace.
  • A more off-road route, the Spanish Pond Trail, with mud, stocks, debris and plenty of rugged terrains. Goal: Another four miles across environments untested in the flatter route, with a mile at a solid trail running pace.
  • An intense stair climbing route, up the 42-floor stairwell of the Banks of America Tower in downtown. Goal: Testing the quality of the shoes over quick turnarounds, damp environments, closed quarters, and rapid inclines.

Here are how these running shoes performed:

In the flat route, the Saucony Triumph ISO excelled in our flatter route course at the Regency Square Mall. They provided ample comfort, as well as a snug fit both indoors and outdoors, regardless of the terrain.

In the off-road route, the Saucony Triumph did great in the off-roading course at Spanish Pond. The only hiccup came with a slight issue on the wet wooden plank boards, but we were quickly able to recover and experienced no pain or injuries as a result.

Finally, in the stair climbing route, the Triumph ISO exceeded expectations. We experienced zero downsides at all, minimal fatigue, and less soreness in our calves afterwards compared with any of the other running shoes tested.


Advantages and Disadvantages

Every running shoe, regardless of their presence or position in our list of the best shoes for plantar fasciitis, have their own unique pros and cons for buyers. This is to be expected, as everyone’s needs are different. No shoe is perfect, and the Saucony Triumph ISO is no exception. Here are some of the advantages and disadvantages we found in our research and testing processes.

Advantages of the Saucony Triumph ISO 5

  • The Saucony running shoe was the most well-cushioned and snug model that we tested in our plantar fasciitis pain-relief expedition.
  • These shoes are manufactured by Saucony, which is the only developer in our list that focuses completely on running shoes, and they do so very well.

Disadvantages of the Saucony Triumph ISO 5

  • The sole’s lighter weight can lead to issues with structural longevity over time.
  • Sizing can be tricky, and it was for us. Sizing can run either too large or too small, depending on the “batch” of manufacture. We suggest ordering from somewhere that provides returns.

Our Verdict

The Saucony Triumph ISO is a wonderful running shoe that, with ample cushioning and a nice, snug fit, is perfect for the alleviation of plantar fasciitis flare-ups and pain. Comfort wise, these shoes were unbeatable in our testing and research.

The Saucony Triumph ISO is included in our comprehensive guide to the best running shoes for plantar fasciitis.

Check out video, additional photos, and customer reviews on

Leave a Comment