Running Shoes for Flat Feet

Asics Gel Kayano 24 Review

Check it out, runners! If you have flat feet, you understand how crucial a supportive pair of running shoes can be. The Asics Gel Kayano 24 shoes are extremely effective running shoes for runners with flat feet. With a comfortable build, durable materials, and shock-absorbing qualities, these are a unique pair of shoes worth considering.

 These technologies include FlyteFoam, FluidFit, Dynamic DuoMax™, and Asics High Abrasion Rubber that provide stability, comfort, and breathability. These are all qualities runners look for when purchasing a new pair of running shoes.

Fast Facts About this Offering

  • Durable for all kinds of runners
  • FlyteFoam technology for reduced impact and comfort
  • FluidFit technology for an adaptive fit
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    Dynamic DuoMax™ design for stability (and over-pronators)
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    AHAR (Asics High Abrasion Rubber) for road adhesion and comfort
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    Design promotes stability

The Asics Gel Kayano 24 for Men and the Asics Gel Kayano for Women are both available on Amazon.com.


Performance and Use

This shoe, like all the Kayano models, is designed with cushioning and durability in mind. Asics Designer and Engineer Toshikazu Kayano created its remarkable design. They provide exceptional foot support with FlyteFoam and FluidFit technologies. These shoe's midsole possesses FlyteFoam technologies that reduce the impact on your foot while providing a secure, no-slip grip on your shoes.

They are built with reinforced fibers that are 55% lighter than industry-standard EVA. FluidFit technologies in the upper of the shoe are adaptive thanks to multi-directional stretch mesh, allowing for a great fit.

Additionally, the shoe's Dynamic DuoMax™ guarantees stability. This is a great technology for over-pronators. This DuoMax™ model supports a structured design by providing the runner with more speed and less bulk. Another great aspect of the Asics Gel Kayano 24 shoe is its lightweight nature. It’s stretchy, but secure fit and flexible upper.

The Asics website deems the Gel Kayano 24 shoe best for those with neutral to over-pronators. Since pronation is a normal movement of the human body, it provides a great fit for those who are over-pronators and as well as those that are not. This decreases the risk of injury and pain so you can enjoy your run.

Cushioning and Comfort

These shoes provide high-level support with the perfect balance of bounce-back and cushioning. As Asics running shoes, they have Asics High Abrasion Rubber, also known as AHAR, in the heel, as well as FluidRide technologies, for durability purposes. Dura Sponge technology, another version of this rubber, is used in the rest of the outer sole for both road adhesion and comfort.

Kayano shoes utilize both foam and gel for comfort purposes. As stated earlier, FlyteFoam is generous with its silicone-based gel in both the forefoot and the heel. With this, comfort rolls back throughout the shoe, so it works while you run. Rearfoot & forefoot gel technology cushioning systems both improve shock attenuation and, per the Asics website, toe-off phases allow for "movement as the foot transitions through the gait cycle." Additionally, specially-engineered mesh in the shoe's upper area is shaped for breathability. This mesh is built to flex in the proper areas and conform to your feet.

The Kayano series has a great reputation for using top-quality materials for comfort. With a rounded collar that prevents pain in the Achilles, a seamless feel and specialized gel in all the right places, the Asics Gel Kayano 24 is phenomenal in the comfort category.

Value and Cost

With the Asics Gel Kayano 24 running shoes, you get what you pay for. Compared to other running shoe brands, Asics shoes might be considered more on the pricey side. While you understandably should keep your budget in mind, it is important to keep your health in mind when choosing an appropriate running shoe. Made with top-notch materials, the Asics Gel Kayano 24 running shoes are well-renowned by runners of all kinds, especially for those with flat feet. The upfront purchase might save you time and money in the future, as the Asics Gel Kayano 24 shoes are known to last long.

Asics Gel Kayano 24: The Pros
  • Comfort: FlyteFoam technologies allow comfort to roll from the front to the back of your shoe. It is a silicone-based gel that supports the rear foot and the forefoot for consistent comfort and support.  FlyteFoam utilizes super organic fibers that prevent "packing out," which happens with lower density foam supports. Flytefoam, combined with the rear-foot and forefoot gel cushioning system, supports multiple areas as your foot moves through the gait cycle.
  • Adaptive: Asics FluidFit technologies use both multi-directional stretch mesh and other stretch reinforcements to adapt to the shape of your foot. These technologies contribute to a comfortable, but tight fit, like a glove custom-tailored for your hand (but for your foot). The same FlyteFoam technologies that provide your feet with comfort are also used to give your shoe a no-slip grip. Stability is crucial in running shoes, and many of Asics’ technologies support stability in the Asics Gel Kayano 24 shoes.
  • Color choices: Both the men and women's Asics Gel Kayano 24 running shoes come in a variety of color combinations. Men can enjoy everything from traditional black and white shoes to dark forest and yellow shoes, to the vivid directoire blue and hot-orange shoes. Women can also enjoy many different colors, such as bright "flash coral,” prune with a pink glow, and white with blue-purple and safety yellow. Whether you’re into colorful designs or neutral colors, you will probably find your favorite colors.
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    Durability: FluidRide and Asics High Abrasion Rubber are both technologies utilized to create a durable shoe. FluidRide allows for bounce-back and cushioning with both strength and reduced weight. Additionally, AHAR is placed in crucial areas of the outsole for even more durability. It is important to keep in mind that these shoes are made best for running on roads rather than other terrains. These shoes are extremely durable for daily runners.
Asics Gel Kayano 24: The Cons
  • Older model: The Asics Gel Kayano 24 shoes are the second-to-latest addition to the Kayano line. While the Kayano 24 released in June of 2017, the Asics Gel Kayano 25 shoes released just a year later in June of 2018. For those that prefer to keep up with the latest additions, you might want to check out the Asics Gel Kayano 25 shoes instead. There are benefits to both the newer and older editions, and whether this is a pro or con is truly up to the wearer.
  • Limited number of special editions: The Asics Gel Kayano 24 Lite-Show is the only special edition show in the Asics Gel Kayano 24 line. The Lite-Show shoe released roughly two months after the regular Asics Gel Kayano 24’s release. This special-edition shoe is best revered for its top-notch appearance and style. However, the materials in both shoes are similar, while the prices are vastly different. There are no special edition shoes identical in price to the traditional Asics Gel Kayano 24 shoe.

Conclusion and Final Thoughts

On RunRepeat, the Asics Gel Kayano 24 ranks among the top 47% in overall best running shoe, the top 49% of best Asics running shoes, and the top 1% most popular road running shoes. This shoe is considered part of the top 1% most popular running shoes for just four, simple reasons: effectiveness, durability, comfort, and stability.

 These are all extremely important characteristics to consider when purchasing a new pair of running shoes. Stability and comfort are both crucial for those with flat feet, and with Asics’ iconic technologies like FlyteFoam and FluidRide, you can enjoy your run without worrying about pains or other complications associated with your flat-footedness. The Asics Gel Kayano 24 shoes are built for running effectiveness and comfortable support in mind.


The Birkenstock Tokyo model was included in our comprehensive guide to the best running shoes for flat feet.

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